I gave up (caffeinated) coffee. And, well, . . . . . . the first few days were horrible!
Baby steps create powerful change.
What do you want to accomplish: Lose weight? Pay off your debt? Travel? Have a family? Have better quality relationships with your partner, friends, or family? Start a business? Buy a boat?
Hello! My name is Alyssa and I’ve decided to start a blog about achieving health and happiness.